Pranayama

Pranayama

by: Stephanie Miller “Tug on anything at all and you’ll find it connected to everything else in the universe.”  –John Muir Every night we charge our cell phones but how do we recharge the mind?  The secret is our breath. “Prana” refers to the universal life...
The Magic of Mantras

The Magic of Mantras

By: Monica Ott “Inside of me there’s a mantra going on that reminds me of who I am. It’s that place inside – that niche in the wall where the candle flame never flickers. Always bringing me right to my heart where we dwell eternally.” -Ram Dass A...
FOMO & FOF

FOMO & FOF

By: Liz Ortiz In yoga philosophy, we learn that the greatest causes of our own suffering are due to mental obstacles known as the Kleshas (poisons in Sanskrit).  These mental obstacles, when active, serve as the motivation for what we do, while keeping us from a sense...
Prana Vayu

Prana Vayu

By: Stephanie Miller “At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana enables the body to move and the mind to think. It is the intelligence...
November Focus: Mindfulness

November Focus: Mindfulness

By:Stephanie Miller Close your eyes for a moment.  Take a few slow breaths to help you center and relax and then open your eyes again.  Upon opening your eyes,scan the room and notice the colors, textures, shapes, and sounds.  Don’t label anything just simply notice. ...