Vasanas

Vasanas

These subtle impressions lead to a greater change. As one looks at their destiny they realize they do have the willpower and determination to assist themselves to become a greater being of love, compassion and empathy.

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Samskara

Samskara

In order to begin to change our samskaras we have to start to recognize the patterns that aren’t serving us. The first step is allowing ourselves to pause, look within, and find meditation.

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Personal History & Svadhyaya

Personal History & Svadhyaya

History is the study of past events. In honor of this special month of Black History, I would like to look at the importance of knowing your personal history. As you dive into your yoga practice, you become the history book.

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Pranayama: Regulation of Prana (Vital Life Force)

Pranayama: Regulation of Prana (Vital Life Force)

I have heard Rolf Sovik, one of my teachers, say, “Without the breath there is no yoga.” Take it one step further, without the breath there is no life. Humans can live only 6 minutes without the breath. Breath is also associated with all 11 systems of our body, one of these being the cardiovascular system.

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