The Power of ‘OM’

The Power of ‘OM’

By: Stephanie Miller “Prayer is when you talk to God; meditation is when you listen to God.” When I Om, I feel that I’m able to pray and meditate at the same time.” -Reverend Diane Robinson It is said in Hindu mythology Brahma (the creator) had a thought, “I am...
Pranayama

Pranayama

by: Stephanie Miller “Tug on anything at all and you’ll find it connected to everything else in the universe.”  –John Muir Every night we charge our cell phones but how do we recharge the mind?  The secret is our breath. “Prana” refers to the universal life...
The Magic of Mantras

The Magic of Mantras

By: Monica Ott “Inside of me there’s a mantra going on that reminds me of who I am. It’s that place inside – that niche in the wall where the candle flame never flickers. Always bringing me right to my heart where we dwell eternally.” -Ram Dass A...
FOMO & FOF

FOMO & FOF

By: Liz Ortiz In yoga philosophy, we learn that the greatest causes of our own suffering are due to mental obstacles known as the Kleshas (poisons in Sanskrit).  These mental obstacles, when active, serve as the motivation for what we do, while keeping us from a sense...