FOMO & FOF

FOMO & FOF

By: Liz Ortiz In yoga philosophy, we learn that the greatest causes of our own suffering are due to mental obstacles known as the Kleshas (poisons in Sanskrit).  These mental obstacles, when active, serve as the motivation for what we do, while keeping us from a sense...
Prana Vayu

Prana Vayu

By: Stephanie Miller “At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana enables the body to move and the mind to think. It is the intelligence...