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One of Five: Abhinivesha – Fear

One of Five: Abhinivesha – Fear

by BambooMoves Baltimore | Aug 3, 2017 | Focus of the Month

By: Suzanne Scholten The kleshas, or the five afflictions of the mind, are a starting point to understand why our mind has certain samskaras (habits) or vasanas (deeper colorings), which we have been studying in the past few months. As we examine our characteristics...

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    Level I

    Yoga Basics

    New to Yoga? Learn basic poses with a focus on aligning the body and connecting each movement to the breath. This class is a practical introduction to the yoga practice. It is a slow vinyasa sequence that includes the essentials, from sun salutations and standing poses, through simple inversions, relaxation, and meditation.

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    A moderate paced class with a focus on deepening basic poses. In Level 1 class we string flowing movement throughout the practice and introduce creative transitions between poses. Perfect for a student with little or no experience.

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    This class is designed to help prepare the body and mind for labor, birth, and motherhood. Learn to relax through mental centering and focused breathing to benefit both mom and baby. Postures are carefully chosen to be safe and supportive and help you more easily adapt to the physical and emotional changes that occur during pregnancy and childbirth. Through these classes, you will deepen the everlasting bond between you and your baby and celebrate motherhood with other women in the community.

     

    Cost: $75 for 6 weeks
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    198Childbirth is one of the most beautiful things a woman’s body and mind will experience in her life, but it is also one of the most difficult.

    Yoga is the journey back to your innermost self; that perfect light that holds the deepest love for your new baby.
    Our 4-week Mommy & Baby series will not only focus the mind and release tension, but it will also increase strength, flexibility, and range of motion in the body. We’ll offer poses that enhance bonding, trust, and exploration with your baby. This class will also help create a yogic rhythm with your baby, staying fully present in each joyous moment. Moms can expect to strengthen the abdomen and regain control of their body, meet other new moms, and become a part of the blossoming yoga community in a calming, welcoming, and loving space. Ages 6 weeks-10 months (preferably non-walking)

    Feel free to bring a Bobby pillow, receiving blanket, a yoga mat, & your child’s favorite toy.*Moms should have their doctor’s approval before starting any physical activity after their baby’s birth.
    Cost: $60 for 4 weeks (1 parent & 1 child) Drop Ins: $20

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    Yoga Remix

    Get ready for the weekend with this faster paced All Levels vinyasa class set to an ecclectic playlist that includes everything from Pop to Hip Hop. RE-MIX!

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    Elevate and Restore

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    All Levels

    All Levels

    This multi-level class is recommended for experienced practitioners as well as newer students with a sense of adventure! Following the teacher’s cues, you’ll get to work at your own pace. Each class will include flowing sequences, hands-on assists, relaxation and meditation. Posture variations will be provided for all levels of practice. Newer students should be advised that there may not be detailed how-to descriptions; for that we recommend taking a Basic or Level I Class.