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One of Five: Abhinivesha – Fear

One of Five: Abhinivesha – Fear

by BambooMoves Baltimore | Aug 3, 2017 | Focus of the Month

By: Suzanne Scholten The kleshas, or the five afflictions of the mind, are a starting point to understand why our mind has certain samskaras (habits) or vasanas (deeper colorings), which we have been studying in the past few months. As we examine our characteristics...

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BambooMoves Yoga Baltimore
Join Tina for our bi-monthly Virtual Yoga Nidra TH Join Tina for our bi-monthly Virtual Yoga Nidra THIS Sunday on Zoom at 7pm. Her voice will draw you into a deep and restful meditation (for real!) and allow you to release the stress of the week. Sign up in our bio. Only $15 to drop in! ———
#yoganidra #virtualstudio #yogaeveryday #meditation #bamboomoves #yogicsleep
Merry Christmas from all of us at #bamboomoves inc Merry Christmas from all of us at #bamboomoves including our youngest yogini, Ava. We hope you have a wonderful and safe holiday. Virtual Live Music All Levels is on-demand today! ——
#mommybabyyoga #navasana #boatpose #yogaeveryday #quarantinechristmas #peacetoall #lovetoall
Get some BambooMoves stocking stuffers this holida Get some BambooMoves stocking stuffers this holiday season! We have Arnica back in stock and last season’s tanks and sweatshirts are 50% off! We have limited sizes so message us for more details. Om for the holidays! ———
#yogaswag #stockingstuffers #xmas #hannukah #holidayseason #stayhomefortheholidays #bethelight #bamboomoves
Help support our small business (your local studio Help support our small business (your local studio) by taking class with us this holiday season. Virtual Memberships, regular memberships, class packs and online gift cards are available for purchase which will help us reopen when the time is right. You can sign up via the link in our bio. Our collective energy will sustain us! Om Shantih, shantih, shantih. ———#smallbusinesssaturday #supportsmallbusiness #yogastudio #bamboomoves #shopsmall #stayhome #virtualyoga #gratefulforyou
Happy Thanksgiving! We are so grateful for you and Happy Thanksgiving! We are so grateful for you and your support! Practice with us on Thanksgiving morning with Tina at 7:30am for Virtual Hatha and Tara at 9:30am for Virtual Thanksgiving All Levels! Sign up via the schedule page (make sure your profile is set to receive email notifications) and you’ll receive a Zoom link. 🤍———
#thanksgiving #thanksgivingyoga #yogaeveryday #gratitude #baltimoreyoga #bamboomoves #wildthing #wildturkeypose
Today’s the day to take action. Use your yoga as Today’s the day to take action. Use your yoga as a means to serve, uphold democracy and make your voice heard. Then when that is done, ease your mind and recharge your body with some asana and meditation. Join Shannon at 6pm on Zoom and let your worries go for now. ———#electionday #weareinthistogether #vote #trusttheuniverse #yogaeveryday #changeiscoming #lokahsamastahsukhinobhavantu
🚨NEW CLASS ALERT 🚨Starting this Thursday ( 🚨NEW CLASS ALERT 🚨Starting this Thursday (October 1st) Tara will be taking over the 6 pm all levels vinyasa with @bamboomovesbmore.
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You can now see and practice with her twice a week (Sunday’s at 9:30am and now Thursday’s at 6pm).
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If you have been coming to her classes since she moved, you have noticed this being her new teaching space. As it gets cooler up North, come feel the heat with her in Naples. She misses and loves you all! @bamboomovesbmore @jadeyogamats
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#yoga #yogaeveryday #naplesflorida #beachyoga #poolyoga #realhotyoga #bamboomovesyogalivestream
Today marks #bamboomoves Baltimore’s seven year Today marks #bamboomoves Baltimore’s seven year Anniversary! While it’s been a challenging year with less in-person contact we feel such an accomplishment that we’ve been able to maintain a connection to our yoga community. Just like the yoga practice, we’ve evolved to fit the changing nature of life itself and we’re so honored to be walking the path with you through another year. Even more honored that this little light has emerged in the form of our newest yogini, Ava Rose Pandoursky who was born on 9/17/2020! Monica and her husband Nikolai can’t wait for you to meet their little #buddha baby very soon. ————-#omgamganapatayenamaha #babygirl #yogini #babyyoga #ganesha #baltimoreyoga #happyaniversary #yogaeveryday
In order for us to hang on through the winter we n In order for us to hang on through the winter we need your support. The wellness industry has been hit hard by the pandemic and it's a time when we need these tools the most! Right now we have a bunch of Outdoor and Virtual Classes on our schedule to choose from and September is the perfect month to return back to your practice or even start one. We offer very inexpensive Virtual Class drop-in's and class packs or purchase a monthly membership and get access to both Outdoor and Virtual. If you're new to the studio, we have a $30 introductory month where you can take any class on the schedule (visit our schedule page to sign up and purchase). PLUS, as a gift to you, we're hosting a FREE Virtual Workshop, 'Tools for Staying Calm Through Covid' on Sunday, September 27th from 5:30-7pm! It's a workshop that includes everything from discussion, asana, pranayama, and meditation! Sign up via the link in our bio. We hope to see you there. ———
#yogaeveryday #dontgiveup #asana #pranayama #meditation #smallbusinesssupport #yogabaltimore #virtualyoga
You asked for it! 6:30am Outdoor Sunrise Yoga is c You asked for it! 6:30am Outdoor Sunrise Yoga is coming on Fridays starting on September 11th at the Under Armour Pier. Join Lauren as she leads you through a feel-good morning yoga session while watching the sun rise over the water. Class is limited to 15 people with social distancing. Be sure to sign up on our schedule page! ———
#sunriseyoga #morningritual #yogaonthepier #baltimoreyoga #yogaeveryday #bamboomoves #meditation #asana #pranayama
Our Lavender Arnica muscle balm is back in stock! Our Lavender Arnica muscle balm is back in stock! It’s a life-saver for aches and pains especially for Pregnancy (Monica knows) 😉. They are only $11.99 so email us at: Baltimore@BambooMovesyoga.com or DM. ———
#arnica #naturalpainrelief #essentialoils #holistichealing #bamboomoves #yogaeveryday
Join Hannah Zoeller on Sunday, September 13th from Join Hannah Zoeller on Sunday, September 13th from 1-3pm for a very special 'Yoga & Mindfulness for Cancer Recovery' Virtual Workshop. Hannah is a breast cancer survivor so these teachings are near and dear to her heart. Her hope is to help anyone going through cancer or who has recovered from cancer to find some comfort through the techniques that have helped her over the years. This is especially helpful in the time of Covid when our immune systems are extra compromised. Since this workshop is virtual, anyone can join! Only $30! Sign up via the link in our bio. ———
#yogaforcancer #breastcancer #yogaeveryday #bamboomoves #imasurvivor #meditation #asana #pranayama
Calling all mommas-to-be! Join Monica on Zoom on S Calling all mommas-to-be! Join Monica on Zoom on Sunday 8/30 at 11am for a Prenatal Yoga & Mindfulness workshop. Learn a gentle sequence to relieve discomfort and connect with your baby as well as some meditation and breathing techniques for labor. We’ll have plenty of time to talk in an open forum about our experiences so far and provide support for one another to get through these challenging times. All Levels are welcome and it’s only $25! Sign up through the link in our bio. ———
#prenatalyoga #pandemicpregnancy #meditation #mantras #strongmoms #mindfulbirth
As the landscape of Yoga continues to evolve throu As the landscape of Yoga continues to evolve throughout this pandemic, the lineage of Yoga remains constant. It is a practice that has lasted thousands of years and a way of living that will continue to exist for all of eternity. Wise yogis know that in times of crisis and suffering, Yoga is what we need the most and it is exactly what Yoga trains us for. It is the strengthening and resilience of the mind that keeps us strong and teaches us how to embody the lotus flower growing out of the mud. Don’t put your Yoga practice on hold because you don’t have a physical studio space to practice in. Yoga lives in your heart no matter the setting and the connection of the #sangha can still be felt from the computer screen or outdoors 6 feet apart. BambooMoves is here to guide you through your practice each and everyday through our Virtual platform and our outdoor classes in Latrobe Park. While the way we meet is different, the teaching remains the same. Please continue to support your local yoga studio and your own personal practice. The world needs more yogis. Register for classes on our schedule page and let us know if there’s any other classes or times you’d like to see in the comments below. ————
#yogaeveryday #bamboomoves #yogastudio #ommanipadmehum #practiceandalliscoming
I came across this video today and in honor of wha I came across this video today and in honor of what once was our Wednesday ‘All Levels Live Music Class,’ I decided to post it to tell you how much I miss you! I know ‘I’ll see you again’ one day soon...probably with a baby in tow. Hang in there yogis! ——
#happywednesday #waitforit #livemusicyogaclass #baltimoreyoga #quarantinelife #bamboomoves #virtualyoga
#tbf to the #Hamilton private birthday class we ta #tbf to the #Hamilton private birthday class we taught last year! It was such a fun way to celebrate. We hope you all have a great #julyfourth weekend and Happy #hamiltonday! #hamilfilm———....We’ve taught a lot of privates and group classes, bachelorette parties and more, but this was a first...a HAMILTON inspired 40th birthday party. It was an amazing experience moving to the songs of @hamiltonmusical and we even chanted ‘The Story of Tonight’ on the harmonium. This will go down in history (has its eyes on you).
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#hamiltonyoga #werk #schylersisters #yogaeveryday #birthdayyoga #bamboomoves #treepose #hamilkids #hamilton #hamiltonmusical @ BambooMoves Baltimore
Every Thursday, join Hannah at 5:30pm for a Virtua Every Thursday, join Hannah at 5:30pm for a Virtual All Levels Class! You can double up next week and end your evening with Virtual Yoga Nidra at 7pm. Sign up on our schedule page. ——
#yogabliss #bamboomoves #yoganidra #yogaeveryday #afterwork #myhappyplace #stayhome
Join Shannon every Tuesday at 5:30pm for an after- Join Shannon every Tuesday at 5:30pm for an after-work Virtual All Levels Class on Zoom! Sign up on our schedule page. ———
#yogaeveryday #bamboomoves #baltimoreyoga #virtualyoga #vinyasa
With your help we’ve raised over $400 today whic With your help we’ve raised over $400 today which added to the $2500 Richardson street has currently raised to help our neighbors get back on their feet. Our street’s goal is $5000 to help the 7 homes that were affected by the fire so if you missed class today and still wanna donate, please Venmo: @Monica-Pandoursky. We are so grateful! Om Shantih! ———
#karmayoga #weloveourstreet #locustpoint #baltimore #neighborshelpingneighbors #donate #yogaiseverywhere
Please join Monica THIS Saturday, June 27th at 9:3 Please join Monica THIS Saturday, June 27th at 9:30am for a Virtual All Levels Donation Class on Zoom to benefit our neighbors affected by the Richardson Street Fire. This past Tuesday, a massive fire on our street not only destroyed one house, but damaged the surrounding houses with smoke damage that made them unlivable. Taking class is just one way you can help! It’s ONLY a $5 Drop-in and 100% of the proceeds will go directly towards helping our neighbors with essentials to get them back on their feet. Sign up on our schedule page via our bio. If you’d like to donate any other amount, please Venmo: @Monica-Pandoursky. #omshantih ———
#selflessservice #karmayoga #neighborshelpingneighbors #weloveourstreet #locustpoint #baltimoreyoga #bamboomoves #pleasedonate
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    "Where your Mind, Body and Spirit Moves"

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    Yoga Classes | Private Yoga Instruction Workshops | 200 & 500hr Yoga Teacher TrainingBambooMoves Yoga | 1624 East Fort Ave | Baltimore, MD 21230
    Phone: 443.873.7902
    Email: baltimore@bamboomovesyoga.com

    Visit us at our other locations: Englewood | Forest Hill

    ©2013 Bamboo Group LLC. All rights reserved.

    Level I

    Yoga Basics

    New to Yoga? Learn basic poses with a focus on aligning the body and connecting each movement to the breath. This class is a practical introduction to the yoga practice. It is a slow vinyasa sequence that includes the essentials, from sun salutations and standing poses, through simple inversions, relaxation, and meditation.

    Level I

    Level I

    A moderate paced class with a focus on deepening basic poses. In Level 1 class we string flowing movement throughout the practice and introduce creative transitions between poses. Perfect for a student with little or no experience.

    Level II-III

    All Levels Live Music

    Level II/III Classes will include more intermediate and advanced postures and variations such as arm balances, inversions, and backbends. These classes are a time to play with your practice, increase strength and flexibility, and discover new ways to move your body and mind.

    Open Meditation

    Open Meditation

    A guided meditation practice that will introduce you to various techniques that are easily accessible to the everyday yogi. Experience greater health and increased internal peace. Develop a regular meditation practice and witness the progress you make on and off the mat.

    Sunrise All Levels

    Sunrise All Levels

    Beat the heat and join Courtnay for an early morning yoga practice that will energize your body, awaken your mind, and prepare you for your day. Practicing yoga in the morning helps increase circulation and warms up stiff muscles after a long night of rest. Ditch your cup of coffee and invigorate your spirit with a natural dose of caffeine.

    Prenatal Yoga

    Prenatal Yoga

    This class is designed to help prepare the body and mind for labor, birth, and motherhood. Learn to relax through mental centering and focused breathing to benefit both mom and baby. Postures are carefully chosen to be safe and supportive and help you more easily adapt to the physical and emotional changes that occur during pregnancy and childbirth. Through these classes, you will deepen the everlasting bond between you and your baby and celebrate motherhood with other women in the community.

     

    Cost: $75 for 6 weeks
    Drop ins: $16
    Included in Auto-Renew Memberships & Class Packs

    All Levels Live Music

    All Levels Live Music

    Transform, transcend and be inspired. Enjoy this candlelit class with live acoustic music by Monica Ott. Monica provides an unforgettable focus, drawing you into the present and onto your mat while Shayna guides you through an uplifting, heart opening asana practice. This class will allow you to ground, connect and rejuvenate.

    Mommy & Baby Yoga

    Mommy & Baby Yoga

    198Childbirth is one of the most beautiful things a woman’s body and mind will experience in her life, but it is also one of the most difficult.

    Yoga is the journey back to your innermost self; that perfect light that holds the deepest love for your new baby.
    Our 4-week Mommy & Baby series will not only focus the mind and release tension, but it will also increase strength, flexibility, and range of motion in the body. We’ll offer poses that enhance bonding, trust, and exploration with your baby. This class will also help create a yogic rhythm with your baby, staying fully present in each joyous moment. Moms can expect to strengthen the abdomen and regain control of their body, meet other new moms, and become a part of the blossoming yoga community in a calming, welcoming, and loving space. Ages 6 weeks-10 months (preferably non-walking)

    Feel free to bring a Bobby pillow, receiving blanket, a yoga mat, & your child’s favorite toy.*Moms should have their doctor’s approval before starting any physical activity after their baby’s birth.
    Cost: $60 for 4 weeks (1 parent & 1 child) Drop Ins: $20

    Yoga Remix

    Yoga Remix

    Get ready for the weekend with this faster paced All Levels vinyasa class set to an ecclectic playlist that includes everything from Pop to Hip Hop. RE-MIX!

    Gentle Yoga

    Gentle Yoga

    A gently paced class that instills comfort and strength to explore a blossoming practice. This is a perfect class for new students regardless of age, yogis who are returning to the mat after a period of absence, as well as pregnant women. Great for any student looking for a gentle, contemplative practice and an opportunity to “stretch out” in the pose.

    Elevate and Restore

    Elevate and Restore

    This class is a unique opportunity to learn how to elevate your consciousness through an exploration of pranayama (breath control) and meditation. Restore and release stress in the body through the gentle opening of restorative yoga poses using props. Enjoy the rejuvenating journey into the more subtle energies of your being. All levels are welcome from beginners to advanced. A great add-on to the 9:30am class, your morning workout, or run.

    All Levels

    All Levels

    This multi-level class is recommended for experienced practitioners as well as newer students with a sense of adventure! Following the teacher’s cues, you’ll get to work at your own pace. Each class will include flowing sequences, hands-on assists, relaxation and meditation. Posture variations will be provided for all levels of practice. Newer students should be advised that there may not be detailed how-to descriptions; for that we recommend taking a Basic or Level I Class.