Childbirth is one of the most beautiful things a woman’s body and mind will experience in her life, but it is also one of the most difficult.
Yoga is the journey back to your innermost self; that perfect light that holds the deepest love for your new baby.
Our 4-week Mommy & Baby series will not only focus the mind and release tension, but it will also increase strength, flexibility, and range of motion in the body. We’ll offer poses that enhance bonding, trust, and exploration with your baby. This class will also help create a yogic rhythm with your baby, staying fully present in each joyous moment. Moms can expect to strengthen the abdomen and regain control of their body, meet other new moms, and become a part of the blossoming yoga community in a calming, welcoming, and loving space. Ages 6 weeks-10 months (preferably non-walking)
Feel free to bring a Bobby pillow, receiving blanket, a yoga mat, & your child’s favorite toy.*Moms should have their doctor’s approval before starting any physical activity after their baby’s birth.
Cost: $60 for 4 weeks (1 parent & 1 child) Drop Ins: $20
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