Practice: Abhyasa

Practice: Abhyasa

by | Apr 3, 2017 | Focus of the Month

By: Suzanne Scholten “Ardent effort to retain the peaceful flow of mind free of roaming tendencies is abhyasa.” Sutra 1.13 Students often ask, what do you mean by a home practice, what should I be doing? In college I ran a marathon and I created a practice...