May is for Mindfulness

May is for Mindfulness

By: Suzanne Scholten Did you know that May is national meditation month? I didn’t, until we were looking for a focus of the month. What a great theme, eh? In my own practice, I have found this to be one of the most positive practices, one that has really changed my...
Intention

Intention

By: Stephanie Miller “The chief architect of life is the mind.  To create the life we are meant to live, we must draw the mind again and again to our dharma, our deepest intentions, and the qualities of the Divine within.  A Sankalpa is a statement that does this for...