Vata Season

The beauty of being aware of ‘vata’ and the role it plays in nature is that we can adjust our routine to align with the season. To create harmony and balance, most of us need the opposite qualities of vata to nourish us, especially if you’re a vata-type person

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Sthira & Sukha

We have to remember that our yoga practice is a practice of self-inquiry, of contemplation, of realization of our higher consciousness. Why not bring this sense of curiosity to our asanas and start to explore the unique ways that our specific body’s structure (bones, muscles, and tissues) moves?

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July Focus- Sovereignty

This July for our practice of Self power or sovereignty; during your next time of seated contemplation, ask yourself, “Self, where is the boundary that keeps me from shining through and being my most auspicious self?”  And take time to listen to your body and what this amazing entity is expressing to you.

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Pitta Season

We tend to get irritable and cranky during the hot Pitta months because  heat naturally rises in the body towards the head. This is a time to find more meditation and a cooler Asana practice such as Yin Yoga to compliment the heat-inducing Vinyasa that we may be used to

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