Sthira & Sukha

We have to remember that our yoga practice is a practice of self-inquiry, of contemplation, of realization of our higher consciousness. Why not bring this sense of curiosity to our asanas and start to explore the unique ways that our specific body’s structure (bones, muscles, and tissues) moves?

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July Focus- Sovereignty

This July for our practice of Self power or sovereignty; during your next time of seated contemplation, ask yourself, “Self, where is the boundary that keeps me from shining through and being my most auspicious self?”  And take time to listen to your body and what this amazing entity is expressing to you.

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Pitta Season

We tend to get irritable and cranky during the hot Pitta months because  heat naturally rises in the body towards the head. This is a time to find more meditation and a cooler Asana practice such as Yin Yoga to compliment the heat-inducing Vinyasa that we may be used to

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Sankalpa: Our Vow for the New Year

Like a superhero who vows to ‘save the day,’ we are all called upon now to perform our duty of being the best version of ourselves. Rather than creating a New Year’s resolution based on the short-lived fulfillment of our desires, now is the time to create long term goals called ‘sankalpas.’

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Mouna (Silence)

In silence we can hear, we can feel, we can process and we can digest (physically and mentally). During our practice of silence, we accumulate prana, our vital life force. Spend just one day observing how many times you verbally speak something of no importance or as a space filler – I am sure you will be amazed.

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