Mouna (Silence)

Mouna (Silence)

By Suzanne Scholten In our 200 hour program, Advanced Practitioner Training we strive to have students practice silence between lectures, practices, and during the four months they are in training at the studio. Some groups do an amazing job while other groups find...
The Five Kleshas: Ego (Asmita)

The Five Kleshas: Ego (Asmita)

By: Monica Ott “After the demands of the ego and its greed surrendered, the struggle for fulfillment of personal desires lessens; life takes on a new zest like a breath of fresh air.” -Swami Sivananda Radha The second klesha (the afflictions of the mind)...