July Focus- Sovereignty

July Focus- Sovereignty

By: Suzanne Scholten Sovereignty -supreme power or authority  Boundary– a line that marks the limits of an area; a dividing line. a limit of a subject or sphere of activity. Sutra 1:16 The highest level of non-attachment, leading to self-realization, takes place...
Pitta Season

Pitta Season

By: Monica Ott As we approach the official start of Summer this month, Pitta season is slowly arising. In Ayurveda, the ancient science/wisdom of life, the term Pitta refers to the energy of Fire and Water. Since Fire and Water are naturally antagonistic elements,...
May is for Mindfulness

May is for Mindfulness

By: Suzanne Scholten Did you know that May is national meditation month? I didn’t, until we were looking for a focus of the month. What a great theme, eh? In my own practice, I have found this to be one of the most positive practices, one that has really changed my...
Kapha Dosha & Spring Detox

Kapha Dosha & Spring Detox

By: Tara Hoxha As we learn to harness the magical energies of nature and live by and with each season, we experience a more balanced body, mind and spirit. Before we became industrialized as a culture, people have been looking to the seasons and living this way since...
Kula: A Community of the Heart

Kula: A Community of the Heart

By: Suzanne Scholten When I was young, living on a farm in Iowa, I remember lying on my back in the tall broom grass with my eyes closed, allowing my body to feel the vibrations of the ground shaking from the Sioux Indians riding. I opened my ears to their cries of...