Kapha Dosha & Spring Detox

Kapha Dosha & Spring Detox

By: Tara Hoxha As we learn to harness the magical energies of nature and live by and with each season, we experience a more balanced body, mind and spirit. Before we became industrialized as a culture, people have been looking to the seasons and living this way since...
Kula: A Community of the Heart

Kula: A Community of the Heart

By: Suzanne Scholten When I was young, living on a farm in Iowa, I remember lying on my back in the tall broom grass with my eyes closed, allowing my body to feel the vibrations of the ground shaking from the Sioux Indians riding. I opened my ears to their cries of...
The Wisdom of Love

The Wisdom of Love

By: Stephanie Miller This month we’re exploring the Buddhist teachings of the four qualities or aspects of love. “Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and...
Mouna (Silence)

Mouna (Silence)

By Suzanne Scholten In our 200 hour program, Advanced Practitioner Training we strive to have students practice silence between lectures, practices, and during the four months they are in training at the studio. Some groups do an amazing job while other groups find...